Booklets chapters (20 pages)
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All I could see was suffering all around me and within me.
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The 1000 practices of avoidance.
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The magic of not-knowing.
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Your darkness is beautiful: Everything you want is in all the emotions you are pushing away.
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The strange signs of healing.
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The end of “me”.
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Nourishing your energy.
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Toxic forgiveness.
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The north star.
What people say about the booklet



All I could see was suffering all around me and within me.
Nothing made sense to me about this world.
✓ Physically & emotionally abused by a mentally unstable mother. A major surgery as a child. Years of bullying. I was no stranger to suffering.
✓ So I went to a Dzogchen meditation retreat center and practiced dzogchen meditation 6 hours a day, 6 days a week, for 4 years straight.
✓ Through my teacher's guidance, I discovered freedom from suffering in the midst of intense physical pain, heartbreak and the darkest thoughts.
✓ My mind got blown. The absence of stories gave rise to peace of mind & a deeper connection with all there is.
