All I could see was suffering all around me and within me. Nothing made sense to me about this world.
✓ Physically & emotionally abused by a mentally unstable mother. A major surgery as a child. Years of bullying. I was no stranger to suffering.
✓ So I went to a Dzogchen meditation retreat center and practiced deep meditation 6 hours a day, for 4 years straight.
✓ Through my teacher's guidance, I discovered freedom from suffering in the midst of intense physical pain, heartbreak and the darkest thoughts.
✓ My mind got blown. The absence of stories gave rise to peace of mind & an intimacy with all there is.
Finding peace of mind by embracing my "negative emotions"
Thousands of hours of study, involved mentorship from legendary teachers & self-experimentation lead me to see that everything I had learned about "happiness, my emotions and myself was not true.
I discovered self-love in sadness.
Deep rest & calmness in depression.
A peaceful power in anger.
The whole world of "good" and "bad" emotions collapsed. My mind became calm (except for some occasional hiccups here and there 😄).
I couldn't resist sharing what I had learned with others.
Since then I coached people from all over the world and all walks of life in finding lightness, freedom and bliss in their "negative" emotions & sensations.
Precious gems
I help leaders go from burnt-out & overwhelmed to zen-like calmness & happiness,
regardless of circumstances.
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Dear leader,
do you feel burnt out & overwhelmed on a regular basis? Like your energies are drained, your fighting a constant inner battle, pushing yourself more and more and with time you start to resent your work?
How would it be if you could show up refreshed, calm and happy to work each day, regardless of what is happening around you?
It might sound too good to be true. But there are leaders right now who are living and working like this.
They use meditation & mindfulness teachers to help them achieve a state of calmness and inner peace, so they can make better decisions and stay focused.
Here are some good examples:
- Bill Gates, had the meditation teacher from Headspace, fly over to his house and give him private classes.
- Rai Dalio said meditation and guidance from his teacher is the greatest ingredient for his business success.
- Tim Ferris says of over the 600 world-class performers he had on his podcast the by far most common denominator, they have in their routine is some form of meditation or mindfulness practice.
Having a meditation coach has been the single best thing that has helped me become more calm and happy regardless of what is going on around me.
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H
Problem: Most meditation mentors either lack experience or don't really understand the world of business.
Solution: Meet me, the well being mentor with over 10 000 hours of experience, who not only meditates and studies ancient meditation techniques but reads autobiographies of business moguls and watches interviews with start up founders.
Someone who understands how your mind works on the surface level to the most profound level.
Smart leaders rely on business mentors to cut down the learning curve and 10x their progress. Most of them don't realize they can apply the same methodology to their mental & emotional well-being.
What if you could get 10 x more results from a meditation session than the average person does?
- 10 lessons I learned from 10 000 hours of meditation.
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Free emotional strength test for leaders (no sign up required)
Find out how good your emotional strength (maturity) is and how it affects all areas of your life. It is a set of 3 questions that will reveal how rooted you are in your true self.
Trigger warning: The questions are quite confronting.
Read the transformational stories
Start up founder
IT Sales Manager
Marketing Agency Owner
Start up founder
Business Consultant
Single Mom of 3 children
Audio from a client after the coaching session