All I could see was suffering all around me and within me. Nothing made sense to me about this world.
✓ Physically & emotionally abused by a mentally unstable mother. A major surgery as a child. Years of bullying. I was no stranger to suffering.
✓ So I went to a Dzogchen meditation retreat center and practiced deep meditation 6 hours a day, for 4 years straight.
✓ Through my teacher's guidance, I discovered freedom from suffering in the midst of intense physical pain, heartbreak and the darkest thoughts.
✓ My mind got blown. The absence of stories gave rise to peace of mind & an intimacy with all there is.
Finding peace of mind by embracing my "negative emotions"
Thousands of hours of study, involved mentorship from legendary teachers & self-experimentation lead me to see that everything I had learned about "happiness, my emotions and myself was not true.
I discovered self-love in sadness.
Deep rest & calmness in depression.
A peaceful power in anger.
The whole world of "good" and "bad" emotions collapsed. My mind became calm (except for some occasional hiccups here and there 😄).
I couldn't resist sharing what I had learned with others.
Since then I coached people from all over the world and all walks of life in finding lightness, freedom and bliss in their "negative" emotions & sensations.